Adapting the Pomodoro Method for Neurodiverse Needs
The Pomodoro Method is a popular tool for productivity that can be adapted to meet neurodiverse needs. Here are a few ways that you might consider adapting the methodology to your needs.
Honey, I’m Home
In the past few years many of our routines have been been broken- both conscious and unconscious routines. We’re working from home, our partners are working from home, many of our activities are online or look different. We don’t have the same cues to tell our brains which routines to run.
The power of breath
Have you ever watched a child or a pet sleep? Their breaths are rhythmic and even, moving from the tummy. Pure relaxation. This is how we breathe naturally- yet often we lose touch with our natural breath and breathe through our chests instead. This type of breathing can actually increase our stress and activate our fight or flight response!
Start your journey
Ready to learn more about any of these topics? Let’s chat.